Additional Resources

Below are some resources our team finds valuable in helping you take care of your health & live an active & healthy lifestyle.

Chiropractic Resources

www.TheWellnessPractice.com – Led by Dr. James Chestnut, this is the wellness certification course that has guided and changed Dr. Arnold’s vision of Health for his family and patients.

www.Palmer.edu - Palmer College of Chiropractic is widely regarded as the world leader in Chiropractic Education.  It is also the College that Dr. Arnold received his Doctorate of Chiropractic.

www.Erchonia.com – Erchonia Low level lasers are proven to be effective in reducing and eliminating acute and chronic pain in the neck & shoulders and back. Many patients find that this solution is a much more effective and immediate alternative to traditional pain medications. Combined with Chiropractic, they can help you lead a normal, active, and healthy life without debilitating pain.

www.ChiroHealth.org - Washington State Chiropractic Association

www.ACAToday.com - American Chiropractic Association

www.Chiropractic.org - International Chiropractic Association.  This is the oldest Chiropractic Association that was established by the founder of Chiropractic, B.J. Palmer, in 1926.

Nutrition

www.IdealProtein.com - We offer Ideal Protein because it helps people reach their ideal weight quickly and safely.  The foods are low in fat, low in carbohydrates, and rich in protein. 

www.ThePaleoDiet.com - Dr. Arnold recommends this diet as it is based on the simple understanding that the best human diet is the one to which we are best genetically adapted.

www.Mercola.com – One of the best sources for Natural Health articles.  Dr. Mercola’s free newsletter is worth signing up for.

www.GlycemicIndex.com -  Sydney University Glycemic Index Research Service which has a list of foods with their GI and GL content.

USDA Nutrient Data Laboratory - Develops authoritative food composition databases and state of the art methods to acquire, evaluate, compile and disseminate composition data on foods and dietary supplements available in the United States

www.JeanLayton.com - Dr. Jean Layton is a local Naturopathic practitioner who specializes in the diagnosis and treatment of Celiac Disease.  She is also co-author of “Gluten Free Baking for Dummies.”

 Fitness

CDC’s Guideline for Amount of Physical Activity Needed

American College of Sports Medicine - Promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.

www.BellinghamFit.com – Local training program for walkers and runners, training for the Bellingham Bay Marathon.  We love this program because it is suitable for couch potatoes to veteran athletes!